The topic of burnout has been talked about extensively in recent years: as a reality that plagues many workers and companies, awareness on how to prevent it has normalized the issue and destigmatized the topic of mental health, valuing self-care and underlining the importance of healthier workplaces.
However, the focus that has been given to burnout sometimes overshadows the importance of maintaining daily energy so that leaders and workers can face the constant challenges that characterize the modern world. It is essential to recognize the signs of decreased energy, which manifest themselves through symptoms such as decreased patience, a heightened sense of insecurity and increased stress, to prevent mental health issues.
Two experts from Harvard Business Review have identified five dimensions, or “energy batteries” that must be nourished daily, even if in small doses:
By understanding which batteries are depleting and why, individuals can implement small habits to recharge effectively. For instance, small adjustments like taking short breaks throughout the day or incorporating mindfulness practices can yield significant improvements. By cultivating daily resilience and mindful energy management, one can both take care of one’s well-being and build crucial skills for navigating crisis situations effectively.
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Source: Harvard Business Review